Benefits of Supplements
The Benefits of Liquid Vitamin B12, Vitamin B12 is vital for normal red blood cells, metabolizing food into energy and keeping your nerves working properly.
While it’s best to get it from the foods you eat, some people can’t manage to fill their daily requirement that way.
That’s when liquid vitamin B12 offers a convenient, easy to swallow way to boost your intake.
To digest vitamin B12, you need sufficient stomach acid and a protein produced in the body which allows the vitamin to be absorbed in the small intestine.
As people age, their levels of intrinsic factor normally go down.
As a result, adults over the age of 50 are advised to get most of their vitamin B12 from supplements or fortified foods because supplemental B12 doesn’t need intrinsic factor.
Easy to Consume
The Benefits of Liquid Vitamin B12 may sound like a simple benefit, but for people who struggle to swallow tablets or capsules, liquid vitamin B12 has the significant advantage of being easy to ingest.
Liquid supplements may have more nutrients per dose, The liquid form also allows you to adjust the dose without having to take multiple or larger-sized tablets.
Be sure to talk to your health care provider to see which dose of vitamin B12 is best for your health needs.
Getting the right dose, in the appropriate form, is vital if you’re deficient because lack of vitamin B-12 can lead to anemia and nerve damage.
Depending on the severity of the deficiency, you may need injections or prescription supplements.
Absorbed in Mouth
liquid vitamin B12 come with instructions to hold the liquid under your tongue before swallowing, which allows the membranes there to absorb the vitamin.
This type of sublingual absorption sends the vitamin directly into the bloodstream rather than through the digestive tract, much like an injection of vitamin B12.
You can take any type of supplement – tablets, capsules or liquid — as long as you have intrinsic factor.
When intrinsic factor is lacking, sublingual absorption is more beneficial since intrinsic factor is only needed in the intestine.
The Benefits of Liquid Vitamin B12 supplements designed to be absorbed sublingually
Are usually tablets that are easy to hold under the tongue long enough to maximize absorption as they dissolve.
In liquid form, some of the B-12 will drain into your throat before being absorbed under your tongue.
Rate of Absorption
Even if liquid vitamin B12 is swallowed rather than absorbed in the mouth, liquids are generally absorbed more rapidly than tablets and capsules,
Especially if taken without food. On the other hand, rapid absorption may not improve total absorption or long term effectiveness.
Vitamin B12 is a water-soluble vitamin that must be supplied daily from either food or supplementation. When taken in excess, it is excreted in your urine.
Vitamin B12 is naturally found in animal products including fish, meat, poultry, eggs, milk products and fortified cereals and grains.
Vitamin B-12 deficiency is common in the elderly, those who follow a vegetarian diet and in patients with pernicious anemia. You may obtain vitamin B12 in pill form, in a nasal solution or as an intramuscular injection.